For the last 4-5 months I have been slowly introducing natural products into my routine to try and help me feel and look better. I have been adding these Better You Magnesium Original Flakes, to my bath once a week and they’re just fabulous! Magnesium is one of the six essential macro-minerals that make up 99% of our body’s mineral content. It helps to build bones, enables nerves and muscle function, keeps blood glucose and blood pressure regulated and is essential in energy production. It’s also been shown to have therapeutic value in treating things like headaches, chronic pain, asthma and sleep disorders. If you’re feeling tired, run down and stressed (when stressed we burn off the magnesium in our system) I would definitely recommend it. Read more about it’s benefits here. I add about 250g of the flakes to my bath and then lie back and relax. The magnesium is then able to get back into your bloodstream due to the flakes being trans-dermal. I promise that you will have a better nights sleep, you can actually feel yourself relaxing. I also use this spray at bedtime on the nights that I don’t have a bath.
Shelley x
P.s; I’d love to hear your thoughts on this and whether you have used them.
